THE PRACTICE
Move your way
We built Tempra around a simple belief - that every session should give you exactly what you need.
With just 6 reformers, every session stays personal, intentional, and designed to meet you where you are. Some days that’s strength. Some days it’s stillness. The class meets you there.
Your time. your pace. your practice.
We built Tempra around a simple belief - that every session should give you exactly what you need.
With just 6 reformers, every session stays personal, intentional, and designed to meet you where you are. Some days that’s strength. Some days it’s stillness. The class meets you there.
Your time. your pace. your practice.
OUR classes
01
Reformer | Sweat
HIIT · Jumpboard · Cardio
Intensity - ●●●●●
A cardio class reformer jumpboard. Sequences keep heart rate high and gentle on the joints. Expect jumping, core work and full-body movement — a sweat and endorphin boost, leaving you energised, uplifted and unstoppable.
Schedule this class
02
Reformer | Strength
Heavy Weights
Intensity - ●●●●○
Your reformer meets your gym session — combining weights with machine resistance for a full-body workout. Dumbbells, ankle weights and sequences push your balance, sharpen coordination and build strength that shows up.
Schedule this class
03
Reformer | Sculpt
Foundations · All levels
Intensity - ●●●○○
A foundational full-body reformer class designed to build strength from within. Move at your pace through controlled, low-impact sequences, with pulses and holds that target deep stabilising muscles to tone the body.
Schedule this class
04
Reformer | Stretch
Deep stretch · Therapeutic
Intensity - ●●●○○
Wind down, stretch it out and let go. Using the reformer’s spring resistance, you’ll ease into deeper stretches that release tension throughout the body, while breath-led movement quietly resets your nervous system.
Schedule this class
05
Reformer | Sprout
Prenatal & postnatal
Intensity - ●●●○○
A gentle, supportive reformer class for prenatal and postnatal clients. Guided by a certified instructor, you’ll move through safe, low-impact sequences focused on pelvic floor support, core recovery and full-body strength.
Schedule this class
06
Reformer | Soul
Sound Healing
Intensity - ●●●○○
A guided sound healing session using soothing frequencies, gentle cues and intentional stillness to help you fully unwind. Feel the frequencies, release the tension — and let the world fade out. Week 1 Wed / Week 3 Sun.
Schedule this class
01
Reformer | Sweat
HIIT · Jumpboard · Cardio
Intensity - ●●●●●
A cardio class reformer jumpboard. Sequences keep heart rate high and gentle on the joints. Expect jumping, core work and full-body movement — a sweat and endorphin boost, leaving you energised, uplifted and unstoppable.
Schedule this class
02
Reformer | Strength
Heavy Weights
Intensity - ●●●●○
Your reformer meets your gym session — combining weights with machine resistance for a full-body workout. Dumbbells, ankle weights and sequences push your balance, sharpen coordination and build strength that shows up.
Schedule this class
03
Reformer | Sculpt
Foundations · All levels
Intensity - ●●●○○
A foundational full-body reformer class designed to build strength from within. Move at your pace through controlled, low-impact sequences, with pulses and holds that target deep stabilising muscles to tone the body.
Schedule this class
04
Reformer | Stretch
Deep stretch · Therapeutic
Intensity - ●●●○○
Wind down, stretch it out and let go. Using the reformer’s spring resistance, you’ll ease into deeper stretches that release tension throughout the body, while breath-led movement quietly resets your nervous system.
Schedule this class
05
Reformer | Sprout
Prenatal & postnatal
Intensity - ●●●○○
A gentle, supportive reformer class for prenatal and postnatal clients. Guided by a certified instructor, you’ll move through safe, low-impact sequences focused on pelvic floor support, core recovery and full-body strength.
Schedule this class
06
Reformer | Soul
Sound Healing
Intensity - ●●●○○
A guided sound healing session using soothing frequencies, gentle cues and intentional stillness to help you fully unwind. Feel the frequencies, release the tension — and let the world fade out. Week 1 Wed / Week 3 Sun.
Schedule this class
01
Reformer | Sweat
HIIT · Jumpboard · Cardio
Intensity - ●●●●●
A cardio class reformer jumpboard. Sequences keep heart rate high and gentle on the joints. Expect jumping, core work and full-body movement — a sweat and endorphin boost, leaving you energised, uplifted and unstoppable.
Schedule this class
02
Reformer | Strength
Heavy Weights
Intensity - ●●●●○
Your reformer meets your gym session — combining weights with machine resistance for a full-body workout. Dumbbells, ankle weights and sequences push your balance, sharpen coordination and build strength that shows up.
Schedule this class
03
Reformer | Sculpt
Foundations · All levels
Intensity - ●●●○○
A foundational full-body reformer class designed to build strength from within. Move at your pace through controlled, low-impact sequences, with pulses and holds that target deep stabilising muscles to tone the body.
Schedule this class
04
Reformer | Stretch
Deep stretch · Therapeutic
Intensity - ●●●○○
Wind down, stretch it out and let go. Using the reformer’s spring resistance, you’ll ease into deeper stretches that release tension throughout the body, while breath-led movement quietly resets your nervous system.
Schedule this class
05
Reformer | Sprout
Prenatal & postnatal
Intensity - ●●●○○
A gentle, supportive reformer class for prenatal and postnatal clients. Guided by a certified instructor, you’ll move through safe, low-impact sequences focused on pelvic floor support, core recovery and full-body strength.
Schedule this class
06
Reformer | Soul
Sound Healing
Intensity - ●●●○○
A guided sound healing session using soothing frequencies, gentle cues and intentional stillness to help you fully unwind. Feel the frequencies, release the tension — and let the world fade out. Week 1 Wed / Week 3 Sun.
Schedule this class
Studio
Reformers
Reception
Reformers
Reformers
Reformers
Start here.
Start here.
Three classes. Two weeks. No pressure.
A simple way to experience TEMPRA, explore different class styles and Eind what feels good before committing to a routine.
Three classes. Two weeks. No pressure.
A simple way to experience TEMPRA, explore different class styles and Eind what feels good before committing to a routine.
AED 290
AED 290
Valid for 2 Weeks
Valid for 2 Weeks
3 Classes Included
3 Classes Included
New Customers Only
New Customers Only
…everything your routine's been missing
Reformer
- STUDIO -
